So let's talk about what exactly is marine collagen and how can you use it effectively?
Let's break it down: Marine Collagen is the foundation of healthy skin, hair, nails and joints which is why marine collagen has quickly become a popular choice for those looking to boost their beauty and wellness routine.
This guide will cover everything you need to know before you start incorporating it into your daily regimen so that you get the maximum results.
What Is Marine Collagen?
Marine collagen is a type of collagen protein sourced from fish skin and scales. It primarily consists of Type I collagen, which is the most abundant collagen in our bodies and plays a key role in maintaining skin elasticity, hydration, and overall structural integrity. Unlike bovine or porcine collagen, marine collagen is often preferred due to its high bioavailability, meaning it is absorbed more efficiently by the body.
So What are the Benefits of Marine Collagen?
Supports Skin Health – Marine collagen helps improve skin elasticity, reduce wrinkles, and enhance hydration for a youthful glow.
Promotes Hair and Nail Growth – Regular intake strengthens hair and nails, making them less prone to breakage.
Aids Joint and Bone Health – Marine collagen supports cartilage and bone strength, reducing joint discomfort and stiffness.
Improves Gut Health – Collagen peptides can help repair the gut lining, promoting better digestion and overall wellness.
So How to Use Marine Collagen?
Marine collagen comes in various forms, including powders, capsules (filler alert), and liquid supplements (preservatives alert). The most common and effective way to consume it is by adding a scoop of collagen powder to your favourite beverage, such as tea, coffee, smoothies or even soups. For best results, take marine collagen consistently for at least 4–8 weeks by adding 2 tsp daily to your beverage/food. The powder format is a very clean way to consume it as we don't add any artificial ingredients to our powder.
Things to Consider Before You Start
Choose High-Quality Products – Look for hydrolysed marine collagen peptides for better absorption.
Check for Purity – Opt for sustainably sourced, non-GMO, and third-party-tested products.
Be Patient – Collagen takes time to show visible benefits, so consistency is key.
Incorporating marine collagen into your routine is an easy and effective way to enhance your overall health and beauty. Give it a try and experience the benefits for yourself!
Team Wellness Lab®